You Always Have A Choice to RESTART
Mental Strength Coaching By Nupur
You Always Have A Choice to RESTART
Mental Strength Coaching By Nupur
Hello !! I am Nupur and I am glad to meet you. I am a mental strength coach. Helping people is my passion and purpose. I love to trek and to connect with ancient forests, the Himalayan ranges and the Ganges. I consider mother nature as my guide and teacher. Over the years, nature has taught me to be mentally strong when life takes unexpected turns. To have faith and resilience when you are not able to see the way forward. To love and forgive when the world around you seem challenging to navigate. To trust yourself, to take difficult decisions, to be aware of your emotional triggers, to choose wisdom over conflict. To know your true nature, to set goals which drives your soul. To pivot and restart.
As a mental strength coach, I help you take one step at a time as you overcome your mental barriers, build emotional awareness, let go of the stories and mental patterns that makes you feel stuck. My coaching technique is deep rooted in science and spirituality. During the course of our sessions, you will explore your inner thoughts and beliefs through non-judgement coaching, expressive writing, nature walks (independently), reading texts and creating healthy mental habits. The coaching sessions end with an action and accountability plan with regular check-ins to keep you on track.
My Personal Journey -- Over a decade, I moved from being a software engineer working in Boston, navigating life threatening sickness, going through mental health crisis, rebuilding my physical and mental health, restarting my career and pausing it to find fulfillment and passion in what drives me the most.
I did my coach training in Boston by an ICF certified school. I have worked in the corporate America for 14 years as a software engineer and analytics lead. My engineering background has given me an aptitude to research and understand the scientific literature related to mental and emotional health and it's application in the daily life. My life experience has given me purpose and greater meaning to my life. My belief in nature and the ancient wisdom of aligning the soul's desire with our intellect, our mind, our heart and our body is the core of my coaching methodology.
If you resonate with what you have read, let's meet over a call.